What glorious weather we are experiencing in the Northwest. It is perfect for walking and other fun out door activities. It is hard to believe, but here we are in the middle of July racing through our summer months.

If you are new to WOW, you might not know of the trainings and events offered.

This month BreathFit is back on the calendar. A new offering happening in August is Heel Your Soles - all about your feet. Our fall event is the Sisters Stride into Autumn. 

It just so happens to be our most popular destination event.  Bask in the beauty of

the Deschutes National Forest on this 10K/15K weekend getaway. It is a fun fall weekend in Central Oregon. For more information on programs offered, click here.

We have three locations of the WOW Walk Club hosted by REI--Portland, Clackamas and Bend. Come walk with us.

Best — Judy

Email judy@wondersofwalking.com.

Judy and WOW are now on Facebook, come check it out!

"Each of us was born with wings and has the ability to

go farther than we ever thought possible, to do things

beyond our wildest imaginings.    -- Barbara Stanny

Featured Event : Sisters Stride Into Autumn

As we say goodbye to the long, hot days of summer, enjoy the change of seasons with the Sisters Stride Into Autumn. Our 10K and 15K out-and-back routes wind through the Deschutes Forest. Participate in the competitive division or "Walk Our Way".

Build a Team and Save! 

Kim's 2009 winning team

Your team needs a minimum of 10 participants.  There is no maximum!  Team members may be friends, neighbors, family members, co workers etc.

We hope you will come join in the fun in this most beautiful location in Central Oregon.

For details or to register, visit www.wondersofwalking.com.

TOPIC TWO: CHOCOLATE - A Health Food?

By Nancy Clark MS, RD, CSSD

Athlete's Kitchen

“Chocolate! I try to stay away from it!!!” So, what's the whole story on chocolate....

Continue reading, visit www.erofit.com.

RECIPE: Mediterranean Eggplant Salad

Recipe From: Tricia Martin Holistic Health Coach | Eating Designer | Food Writer & Photographer.  Check out her blog at eatingisart.com.

For the full recipe, visit www.erofit.com.