Congratulations to all who participated in the recent Willamette Valley 30K Walk n'
Relay or the 10K Walk/Run. Thank you to participants, our outstanding volunteers, charity-LCHAY, and finish hub activities. All who attended had a fabulous time while doing something good for their body and community! To read a full recap and view results, please visit www.wondersofwalking.com.
Judy and WOW are now on Facebook, come check it out! |
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Email judy@wondersofwalking.com.
Best — Judy
EVENT SPOTLIGHT: Sisters Stride into Autumn
September 20, 2009
Sisters, OR
NEW THIS YEAR! The Sisters Team!
Walk a 10K or a 15K, register solo or with a "Team". It doesn't matter how you participate, just be sure to meet us in Sisters this September. The beauty of the Deschutes National Forest awaits!
For details or to register, visit www.wondersofwalking.com.
"Navaho Blessing Way"
This excerpt from a Navaho Indian song called "Navaho Blessing Way" is a great meditation for walkers. Read, meditate or chant it as you walk. What better way to celebrate that you can walk.
My interior feeling cool, may I walk.
No longer sore, may I walk.
Impervious to pain may I walk.
Happily with abundant dark clouds, may I walk.
Happily, on a trail of pollen, may I walk.
Happily, may I walk.
Being as it used to be long ago, may I walk.
May it be beautiful before me.
May it be beautiful behind me.
May it be beautiful above me.
May it be beautiful all around me.
In beauty, it is finished.
WALK TIP: Walking and training in the heat
Stay safe in the heat! You can still walk and train with the help of this tip.
Read the rest of this tip, visit www.wondersofwalking.com
RECIPE: Strawberry Lemonade
Recipe from In The Kitchen with Tamela! To purchase a copy, call Tamela Sanchez
at 503-422-1318
